Thursday, 22 September 2011

Start a Pedicure Spa Footbath Business

(86) Start a Pedicure Spa Footbath Business

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Relaxing your feet at the end of a long day does a world of good for your whole body. Foot baths can help soothe tired muscles in your feet and legs and, in combination with some aromatherapy, can invigorate you for your evening's activities or help calm your whole system and improve your sleep.



Instructions





Things You'll Need


  • Warm bath towel
  • 1 cup epsom salt or sea salt
  • Water basin or commercial foot spa
  • Aromatherapy oils
  • Loofah or foot scrub brush
  • Pumice stone
    • 1
      If you are using a regular water basin, tumble a bath towel in the dryer for 10 to 20 minutes before setting up your foot bath.
    • 2
      Fill the basin or foot spa with water that is slightly hot to the touch but not steaming.
    • 3
      Add ½ to 1 cup of Epsom salt or a handful of sea salt to the warm water. Mix in a teaspoon of an aromatherapy essential oil (peppermint or eucalyptus for invigoration; lavender, clary sage or chamomile for soothing) to enhance your soak if desired.
    • 4
      Wrap the basin with the warmed bath towel to keep the water heated. If you're using a commercial foot spa, turn the heater on to keep the water warm.
    • 5
      Position yourself so that you are seated in a comfortable chair and can enjoy the relaxation of the foot bath. Place your feet one at a time into the water and let both feet soak in the warm water for at least five minutes. Relax your body and mind.
    • 6
      Stretch your feet while they soak in the water: Try flexing your arches and heels, tensing and straightening your toes, curling your toes, then relaxing the muscles of your feet. These simple stretches encourage circulation and make good use of the warmth of the water.
    • 7
      Use a loofah or foot scrub brush with or without a lotion scrub to remove dead skin cells and deep-cleanse your feet. Rub each foot with the brush or scrub for one to two minutes per foot, then place the scrubbed foot back in the soak.
    • 8
      Rub heels, balls of feet and rough areas with a pumice stone to smooth cracks and rough spots on your skin. Pumicing over calluses can help reduce their thickness and remove layers of dead skin.
    • 9
      Finish your rub-and-pumice stage by massaging your feet with your hands. Stroke your hands from the tips of your toes up to your ankles and mid-calf. Squeeze and release feet the sides of the feet. Enjoy the last few minutes of your foot bath with more soaking, and then dry your feet with a warm towel.

      The Benefits Of The Foot Bath Massager
      Today's work puts a lot of stress on our bodies and health. That is why such products as foot bath massager, have become so popular.

The modern foot massager can have two rotating hydro jets, strong motors and relaxing heating feature. The example of it may be the Aqua-Jet Foot Massage Spa by Brookstone. This device, The Aqua-Jet Foot Bath, helps in muscle relaxation and it soothes feet in short time.

Actually if you have a heated foot massager bath at home, it can substitute visiting expensive spa. You will feel regenerated and refreshed with this device. Usually the whirlpool foot bath can heat up to 115 degrees, and is portable, so it is easy to move it around or take with you to travel. Of course the temperature of water can be controlled as well as the jet speeds. All this is done with a cordless remote 




But there is another benefit of the foot bath massager despite relaxing and soothing - it can be used to detoxify your body. It is well known that the toxins can be extracted through our feet that are why the detox foot patches are made as popular as a detoxification method.

In our present environment we accumulate a lot of toxins in our bodies quite easily. The Pollutants are everywhere and they weaken our health by interrupting with the bodily systems, and making lots of waste inside the body. That is why removing toxins is a major step towards the better health.

Many toxins will go out through the process of perspiration. When you use a heated foot massager bath it can help you to remove toxins from your body in a pleasant way. You will get more relaxed and your health will become free from toxins.

You can use hot sauna baths, though this is not very long lasting option. The good alternative is the foot bath, and the best options among them are the Ionic foot baths. Through them you will get rid from both toxins and the high or concentrated in fields. They will also neutralize your pH and help you to get rid from the nerve breaking disease.

Just do the procedure with the foot bath massager for the 30 minutes, then it is better to drink plenty of water for the rest of the day and take a mineral supplement - this is because you've probably lost some amount of minerals through the perspiration. Also it is because some of the minerals that naturally bind with the heavy metals and toxins that are eliminated during the bath, so you will need to restore them in your body (minerals, not toxins, of course) to maintain the proper functionality of the bodily systems.

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